Irritable Bowel Syndrome: Know More

Irritable bowel syndrome (IBS) is a condition that affects the digestive system. It leads to pain in the abdomen and changes in the bowel (intestines).

Symptoms:

IBS symptoms are different in each person, which includes:

• Bloating (gas)
• Abdominal cramps and pain
• Either diarrhea or constipation

A bowel movement reduces the pain and other symptoms. Symptoms may aggravate when there is any alteration in the frequency of your bowel movements.

Causes:

There is no apparent reason why IBS is caused; however, bacterial infections or parasitic infections can trigger the goal of treatment to relieve symptoms.

In some cases, lifestyle modifications can help; regular exercise and improved sleep habits may reduce anxiety and help relieve bowel symptoms.

Diagnosis:

• Blood tests to check for celiac disease or anemia
• Stool examination for occult blood
• Stool cultures to see for an infection
• Microscopic examination of a stool sample for parasites
• Stool examination for A substance called fecal calprotectin

Treatment:

The following dietary changes may help:

• Avoiding foods (caffeine and tea) and drinks that stimulate the intestines 
• Eating smaller frequent meals
• Increasing fiber in the diet (to improve constipation or diarrhea)

Some medications that help to relieve the symptoms include:

• Anticholinergic medicines to control intestinal muscle spasms
• Probiotics to improve intestinal health
• Low doses of tricyclic antidepressants to relieve intestinal pain

Conquer Irritable Bowel Syndrome (IBS) with a holistic approach, embracing dietary changes, stress management, and medical support. You’re not alone; with determination, reclaim comfort and a fulfilling life ahead.